Xulashada ugu fiican carruurta ciyaarta kubbadda kolayga, ciyaaraha kubbadda kolayga yar ee kubbadda kolayga

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    Baakadaha & Bixinta

    Cutubyada Iibka: Hal shay
    Cabbirka baakidhka keliya: 38X35X8 cm
    Miisaanka kaliya ee guud: 10.000 kg
    Xidhmada Nooca: Kartoon
    Waqtiga Hogaaminta:

    Tirada 1 - 2 > 500 PCS
    Est.Waqti (maalmo) 7-10 maalmood 15-35 maalmood

    Hababka tababarka gaarka ah ee ciyaartoyda kubbadda koleyga

    1. Diirimaad, waxaa jira xulashooyin badan oo aad ka dooran karto, waxaad isticmaali kartaa mashiinka wadista ama treadmill si aad u dhidid wax yar.Ujeeddadu waa in la dhaqaajiyo shaqada wadnahaaga sambabada, horena loo abaabulo, loogana adkaado firfircooni nafsiyeed.kadib...
    2.Tababar u baahan xamaasad sare oo xagga neerfaha ah,sida nadiifinta sare,dafiska,Boodhka boodada, taxaddarku waa nadiifin sare, dadka aan khibradda wax-ka-qabashada lahayn waa in aanay isku dayin, ciyaartoyga kubbadda kolayga waxa ay qaban karaan tababarka boodboodka, dhererka waa la dooran karaa...
    3. Tababarka muhiimka ah, xudunta halkan ma tixraacayso tiirka xudunta u ah laakiin dhawr-jibbaaran, tababbarka isku-dhafka ah, sida kursiga keydka, squat, deadlift.Diyaarso culeyska culeyska iyo tirada culeyska si waafaqsan heerkaaga.
    4. Tababarka caawinta, tababbarka wadajirka ah, sida curls bicep, iwm, waxaad sidoo kale samayn kartaa jimicsiyo taagan.

    Habka ugu waxtarka badan ee loo tababaro kubbadda koleyga
    Tababarka jireed ee ciyaartoyda kubbadda koleyga ayaa ah mid aan ka go'in ciyaar kasta oo aan lahayn taageero jireed.Marka la barbardhigo ciyaaraha kale, kubbadda koleyga waxay qaadataa waqti dheer waxayna cuntaa awood jireed oo dheeraad ah.La'aanteed xoog jidheed oo ku filan, si kasta oo ay farsamadu u wanaagsan tahay, ma shaqayn doonto.Habka tababarka guud ee jimicsiga waa orodka fogaanta, sidoo kale waxaad bedeli kartaa xawaaraha iyo inta jeer ee orodka si aad u gaarto ujeedada jirdhiska jirka

    2, tababarka xoogga.Ciyaartoyda kubbadda koleyga intooda badan waa kuwo dhaadheer oo culus.Haddii aysan lahayn awood xoog leh, waxay ku dhibtoonayaan weerarka iyo difaaca labadaba, sidaas darteed tababarka xoogga sidoo kale waa lagama maarmaan.Hababka loo isticmaalo xoogga sida caadiga ah waa squat-ka culus iyo kursiga keydka.Labadan hab ma adka, laakiin way fududahay in la dhaawaco, markaa waa in si tartiib tartiib ah loo sameeyaa.Bilawga waa in aysan qaadin miisaan aad u badan, haddii kale waxay dhaawici doontaa jirka oo xitaa dhaawac muruqa ah.hemolysis


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