Jumlo lagu hagaajin karo fadhiga fadhiga, istaagida dumbbell soo saaraha iyo dhoofiye |Kulul

Fadhi fadhi la hagaajin karo, istaagida dumbbell fayadhowrka

Fadhi fadhi la hagaajin karo, istaagga jir-dhiska oo istaaga Sawirka Featured

Qaybta alaabta: Qalabka jir dhiska qoyska
Qalabka: birta shubka ah
Xaaladaha lagu dabaqi karo: qalabka jimicsiga, jimicsiga iyo quruxda, isbeddellada isboortiga

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Faahfaahinta Alaabta

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Hore: Jir-jiifka sariirta miisaan isku xidhan oo la hagaajin karo

Xiga: Qalabka fayaqabka ee kala duwan ee guriga ee horizontal squat frame

Alaabooyinka LA XIRIIRA