Jimicsiga Jumlada ee miisaanka yar ee bar-barka Olympic-ga gabal weyn oo culeyska dalool soo saaraha iyo dhoofiye |Kulul

Jir-dhis miisaan yar oo olimbikada barbell gabal miisaan dalool weyn

Jirdhiska miisaanka yar ee barbell olimbikada gabal weyn oo culeyska godka muqaalka Sawirka

Midabka: cad 0.25kg lammaane, cagaar 0.5Kg lammaane, buluug 0.75Kg lammaane, casaan 1Kg lammaane, madow 1.25Kg lammaane, jaalle 1.5Kg lammaane, laba-buluug 2Kg, casaan 2.5Kg, laba cad 5Kg, caddaan, cagaar, buluug iyo casaan 0.25-1 dhigay

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Hore: xaashida midabka Caron, gogol weyn oo miisaanka jirdhiska guriga

Xiga: Gabal dumbbell ah, usha gacanta lagu qabsado, daab gambaleed, dalool yar oo miisaankiisu yahay 15 kg

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